Management training
Make your stress an ally
- 1 day
- 8 to 12 people
- Intra-company
Description
Summary
This one-day, in-person or online training course will help you understand the neurobiological system of stress and how it can be an ally. Various tools that facilitate the concept of "cognitive shift" will be tested, in order to facilitate a fluid and agile attitude in uncertain situations.
Educational goals
- Understanding our brain when faced with stress and the room for maneuver to reduce its impacts
- Understanding and practicing the “cognitive switch”
- Mastering communication with people under stress
Profile
Who is the game for?
This training is aimed at managers and employees who have to manage situations of tension and stress.
94.5% of people say they are satisfied with the training
Steps
Methods used
Morning
Experiment, from a personal stressful situation, with how our brain functions under stress
Contributions on the different types of stress and knowing your preferred stress style
Recognizing them in your colleagues: clinical analysis, using examples and videos.
Afternoon
Knowing how to rationally manage stress, escape and inhibition
Practice on practical cases
Gérald
Accounting Manager
Management training
Gérard wanted to learn to better understand and manage the stress of his colleagues.
To manage the pressure of his colleagues' or apprentices' production, the facilitator provided him with relevant tools to help him take a step back, diagnose, and manage this stress. To help with this "cognitive shift," Gérard was able to apply several tools that have proven invaluable in his management.